I recently donated blood and found out I weigh 185 lbs and it honestly bummed me out, I decided to start eating healthier and eat proper portions. I'm rather new at meal prepping so it will be a challenge. I started following a few healthy eating Instagram pages to help me meal prep. So, here is what you will need:
1.5 lbs boneless skinless chicken breast 2 Tbsp of olive oil Stir fry Vegetables frozen 1 cup brown rice 1 3/4 cups of water For Teriyaki sauce: 2 Garlic Cloves minced 1 Tbsp Raw Honey 1/4 cup low sodium soy sauce A splash of orange juice Instructions: Heat oil in a large skillet over medium high heat. Add in chicken and cook fully. While (or after) chicken is cooking, whisk all ingredients for sauce in a bowl then pour over chicken. Steam vegetables until tender. Boil water on high with rice then lower to simmer for 45 minutes. Once everything is cooked separate into bowls for your meal prep. If you try this recipe please send me pictures and let me know how it came out!
0 Comments
|
dreaAlways remember to love yourself. Archives
October 2020
Categories |