During week eleven my coworker and I decided that we would start going to the gym together. For week twelve, we started going to the gym about five days a week for about an hour. Here are my work outs for this past week:
Monday: Strength training: lifting pallets, 30 minutes on the elliptical, 600 steps on StairMaster. Tuesday: 30 minutes on the elliptical. 600 steps on StairMaster, 10 minutes of stretching. Wednesday: Strength training: lifting pallets. Thursday: Strength training: lifting pallets, 30 minutes on the elliptical, leg work at the gym. Friday: Strength training: lifting pallets 30 minute walk in neighborhood. Saturday: 2 hour hike. Sunday: 2 hour hike. Going to the gym this past week was hard because I was doing a lot of cardio. I felt somewhat of a natural high after my work outs and I haven't felt that in quite some time. It felt good to have a gym partner. That motivation from Jazmin was extremely helpful. Let's see what this week brings for my fitness journey.
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DreaAlways remember to love yourself. Archives
June 2020
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