Week ten and eleven were hard for me. On Monday of week ten I cut my finger cutting an avocado and ended up getting stitches so I couldn't do a lot of the strength training I had planned for the week. Another problem I faced during week 10 was I found out instead of losing weight I've gained weight. I found out that I now weigh 178lbs. Finding that out was a huge self-esteem downer. Rather than work out and continue to fight, I just bummed myself out and struggled with my eating. I want to disclose that I do not have an eating disorder. I just want to stop my over eating. I do have a really bad habit of splurging when it comes to food. I know when I am full but sometimes I refuse to stop. I am also adding more healthy foods slowly to my diet. I may not like my weight, but I am using it as motivation to continue to exercise and eat healthy! Now that my finger is healed no more excuses, it's time to kick butt and continue this journey. This fitness journey is not over! I refuse to give up!
0 Comments
Monday: Strength training: 30 push-ups and lifting pallets. 100 squats.
Tuesday: 30 minutes of Yoga. 100 squats. Wednesday 30 minutes of Pilates. 5 minutes of dance. 100 squats. Thursday: 100 squats. Friday: 100 squats. Saturday: 2 hours walking. 100 squats. Sunday: 100 squats and early morning Yoga. So I've come to the end of my 100 squat challenge and I feel I made a little progress. I didn't expect much progress in 30 days but I do see a bit of a lift. I most definitely feel stronger. I may just continue squats for my daily exercises. If I got some results in 30 days, imagine what results I get in a year? Stay tuned for more on my fitness journey. Monday: Strength Training lifting pallets, 25 push-ups. 100 squats
Tuesday: 20 minutes pilates. 100 squats Wednesday: 2-hour walk in the cemetery. 100 squats. Thursday: 2-hour walk in the cemetery. 100 squats. 100 lunges. 30-minutes of stretching. Friday: 2 hour walk in the cemetery. 100 squats. Saturday: 100 squats. Sunday: 100 squats. Next week I will post a progress picture, and soon my 100 squat challenge will come to an end. I will talk about my progress (if any) and how it felt to do 100 squats each day. Stay tuned for more of my fitness journey. |
DreaAlways remember to love yourself. Archives
June 2020
Categories |