Monday: Strength training: 30 push-ups and lifting pallets. 100 squats.
Tuesday: 30 minutes of Yoga. 100 squats. Wednesday 30 minutes of Pilates. 5 minutes of dance. 100 squats. Thursday: 100 squats. Friday: 100 squats. Saturday: 2 hours walking. 100 squats. Sunday: 100 squats and early morning Yoga. So I've come to the end of my 100 squat challenge and I feel I made a little progress. I didn't expect much progress in 30 days but I do see a bit of a lift. I most definitely feel stronger. I may just continue squats for my daily exercises. If I got some results in 30 days, imagine what results I get in a year? Stay tuned for more on my fitness journey.
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DreaAlways remember to love yourself. Archives
June 2020
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