I love smoothies! I love to drink smoothies as both a pre and post workout snack. It's something light that will give me enough energy before my morning workout, and it has enough protein and carbs to help rebuild my glycogen stores after the workout. In this post I am giving you a recipe for a pre workout smoothie that I absolutely love. This is the recipe for the Blueberry Muffin Smoothie:
1.5 C Frozen blueberries 1 TBSP maple syrup 1/2 c oats 1/4 tsp cinnamon 1/2 c almond milk 1 c plain coconut yogurt This smoothie is so filling and will give you the energy necessary before your workout. If you decide to make one let me know how you like it, and please send me a picture on Instagram!
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dreaAlways remember to love yourself. Archives
October 2020
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