On June 3, I started Blogilates’ Summer Sculpt program! Cassey did seven days’ worth of workout videos that we are to do every week until June 30. The schedule goes as such:
Monday: Full Body Tuesday: Legs and Butt Wednesday: Arms and Back Thursday: Abs and Butt Friday: Waist and Thighs Saturday: Stretching Sunday: Cardio The full workout is about 25 minutes. We do ten moves for 1 minute each. We get a 10 second break in between each move. We do two rounds of this. After the first round, we take a 1-minute break then we start again. In each video, Cassey starts with a warm-up and ends with a cool down. To be completely honest, I skipped Friday through Sunday, but for the rest of the week I did each work out. My goal for this week is to complete each workout and no longer skip days. I’ve done four days and already know what to expect, so I’m ready to do this without distractions. Today is Monday, so I did my full body workout. It felt great! Let’s see how I feel tomorrow after I work my legs and butt! Join me next week for my update on week two of Summer Sculpt!
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June 2020
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