I recently donated blood and I found out I weigh 185 pounds After seeing that, it lowered my self-esteem a bit. I hadn’t weighed myself since August and seeing my weight went up really hit me hard. I tried to redirect my thoughts and remind myself that weight is just the amount of gravity pulling down on me, but I couldn’t help but feel horrible. I decided to get serious! I’m tracking my food and water intake with Under Armour’s app, My Fitness Pal. I’m also tracking my steps, sleep, and exercise routine. Along with the help of my Herbalife wellness coach I start this fitness journey with support. I’ve done fitness journey’s in the past, but this time I’m doing it for a cause. I want to be healthy and not lose out on opportunities because of my weight. Diabetes runs in my family and I am very high risk, so If I can take steps in the right direction to avoid that I am all in! I will not be posting weekly updates and posting a monthly progress photos. I am doing this for myself and my overall health. I will, however, be posting more healthy, high protein recipes for meals and snacks to Food so stay tuned for that. I will continue to post my progress on #SummerSculpt and other workout challenges, but as for my overall fitness journey, I will not make that public. I feel that in the past it was too much stress and that didn't help with my weight loss. I hope you all have a great week, and if you have any suggestions for posts please feel free to contact me!
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DreaAlways remember to love yourself. Archives
June 2020
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