If there's one thing I love almost more than food it is fitness. I love to exercise. It has always been an amazing stress reliever for me. It is so much fun for me that I got licensed to teach Zumba in 2013. I taught for about a year until I couldn't find a place to continue teaching. I still love Zumba and teach when I can, but since 2015 I started doing Pilates. It started by looking up basic Pilates on YouTube. I came across this YouTube Channel named Blogilates. This Channel is ran by a lovely lady named Cassey Ho. She is a licensed Pilates instructor, and her work outs are amazing! I usually work out with Cassey everyday, apart from weekends because of my work schedule. I do a work out called PIIT 28. It stands for Pilates Intense Interval Training. It's seven 45 second exercises done four times each. This equals a full body work out in only 28 minutes! It sounds easy, but it is pretty intense. I love these work outs for my daily work outs. It keeps me active and builds muscle. I would definitely check out Blogilates if you want a good work out. I will post more on fitness in future posts. Have a nice day!
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June 2020
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