I’ll start this post off with a question, what is the hardest part about fitness for you? Well, for me it would have to be the want to get up and work out and maintaining a healthy diet. I think it is fair to say that everyone at one time or another has struggled when it comes to being physically fit. If you are like me and struggle with the whole process of fitness, don’t worry, I have a plan for you to succeed in your journey to fitness. I would like to disclose that I am not an expert. I am licensed Zumba Instructor however, I am not a nutritionist nor am I a personal trainer. I simply am just listing fitness tips that have worked for me. My first suggestion for those who are struggling with fitness goals is to first and foremost make a fitness plan. Do it week by week it will be easier for you because you already have a plan to go for a jog or even make a certain dinner. Once you get into the habit of making weekly fitness plans it will get a lot easier. Another tip is to take baby steps. When starting your fitness journey, if you take on too much you will get burnt out quickly, so it is better if you start off slow. For example, try drinking more water every day, working out three times a week, then when you get used to those changes you made gradually add more work outs to your list and drink even more water per week. If you need some motivation to go to the gym or work out, it could be easier if you work out with a friend. Sometimes it takes an extra push, and maybe a friend could be that push you need. Another thing to never forget is don’t give up. A lot of people struggle and can be discouraged when it comes to fitness, but don’t forget you’re not alone. If you fail, try again it gets easier after some time.
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DreaAlways remember to love yourself. Archives
June 2020
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