So since this is a Fitness Page, I've decided to do a piece by piece installment of my own fitness journey. I plan on posting each week (if possible) a work out plan. I will also post a monthly progress picture. I am going to do my best to get more active in the next few months. If I am lucky in this time I will lose some weight too. My goal for this installment is to not only better myself physically, but hopefully it will help with my mental health too. I've been struggling a lot lately, and hope that becoming more active will help. Studies show that daily exercise helps with anxiety and stress levels, so I am pretty hopeful that I will have a positive outcome. Stay tuned for my fitness journey.
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DreaAlways remember to love yourself. Archives
June 2020
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