During this quarantine I've been doing my best to continue to stay healthy. It has been easier said than done but here are five things I've done to stay healthy during the quarantine.
1. Eat plenty of fruits and vegetables Just because we are in the middle of a pandemic doesn't mean we can start eating like crap. I'm not saying to eat the recommended amount of fruits and vegetables daily. I mean, if you already do that, great! But I'm saying just try to incorporate fruits and vegetables into at least 2 out of 3 meals a day. A small change in your lifestyle will make all the difference. 2. Try to get in at least 30 minutes of exercise. I know this is hard for some because the gyms are closed. But that doesn't mean you can't work out at home. Go on YouTube and look up 30-minute exercises, or be like me and do a Blogilates workout. A friend of mine actually just introduced me to Chloe Ting. She does body weight exercises and they are definitely a challenge. 3. Practice self-care Your mental health is just as important as your physical health. A lot of us are feeling down and anxious during this quarantine so this is my reminder to take care of yourself. Self-care is non-negotiable. 4. Drink plenty of water. Just because you are stuck inside doesn't mean you can dehydrate yourself! Try to drink at least 8 glasses of water daily. If that sounds difficult, start small but make sure you are drinking water! 5. Stretch those muscles Stretching is awesome! Not only is it a form of self-care, but if you're exercising it will keep your muscles strong. What have you done to keep healthy these last two months? Let me know in the comments!
1 Comment
7/28/2020 04:22:01 pm
Lovely blog post. These are amazing tips and very important to implement in ourselves especially now during these unprecedented times.
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