So, if you follow me on Twitter, you may know that I started a 100-squat challenge. In this challenge I do 100 squats every day for 30 days. I decided to do this challenge because it guarantees I work out every day even if I don’t do anything else. I won’t let my emotions affect my work outs again. Here is what I did during week five:
Monday: Strength training, lifting pallets, 30 second planks 10 reps. Tuesday: 2-hour walk in the cemetery. Wednesday: 1 hour walk in my neighborhood. Strength training, 10 burpees. Thursday: 2 hours of stretching. Friday: 2-hour walk in the cemetery. 100 squats. Saturday: 100 squats, 30-minute stretching. Sunday: 100 squats. 30-minutes of Yoga. I’ve done 300 squats so far in my 30-day challenge and my entire bottom half is extremely sore! I can’t imagine how I will feel the next 27 days. I am excited to see my leg and booty transformation with this challenge!
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June 2020
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