Excuse my face in the picture. It's my attempt at smiling while taking a picture I am not happy with. I've only been doing daily exercise for a month and haven't changed my diet so I can't expect much progress. On the bright side, there is some progress. I have lost a few inches in my waist. It's not a huge amount, but it's something. I know if I change my diet, weight loss will come easier, but maintaining the diet is extremely difficult for me to do on my own. If someone else would join me on changing our diet I feel I would more likely succeed. Now onto week four:
Monday: strength training, lifting pallets Tuesday: 30 minute bike exercise Wednesday: Strength training, pallet lifting Thursday: 30 minute bike exercise Friday: 1 hour stretching Saturday: 1 hour walk through Walmart Sunday: Strength training 30 second plank for 5 reps. 30 minute walk. I had a harder week during week four and didn't do much exercise like I had originally planned. I felt depressed that week, so I did easy stuff that I knew I could do. I was also housesitting for my mom so I was pretty lazy. I'll do my best to not let that happen in the future. More updates to come.
0 Comments
Leave a Reply. |
DreaAlways remember to love yourself. Archives
June 2020
Categories |