My first week was difficult. I did easy workouts for a beginner, but I still felt it and the end of each day. My daily workouts were this:
Monday: Strength Training, lifting pallets. I also went for a 30 minute walk in my neighborhood. Tuesday: 30 minute walk in cemetery. Wednesday: Strength training, Tricep push-ups. 30 minutes of Pilates. Thursday: 30 minute walk in the cemetery. Friday: Strength Training, lifting pallets and boxes. 30 minutes of stretching. Saturday: 30 minute walk in the casino. Sunday: 30 minutes of stretching. Gardening, and walking in Walmart. I know, I didn't do a lot of intense workouts, but I haven't actually worked out in months. I feel it is better to start off slow because I won't feel burnt out as quickly. As I feel more comfortable with daily exercise I will intensify workouts.
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DreaAlways remember to love yourself. Archives
June 2020
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