Monday: Strength training, lifting pallets and 50 burpees. 100 squats.
Tuesday: 100 squats. Wednesday: 100 squats. 30-minute yoga session. Thursday: 2-hour walk in the cemetery. 100 squats. Friday: 2-hour walk in the cemetery. 100 squats. Saturday: 200 squats. (100 basic squats, 100 lunges) Sunday: 100 squats. 30-minutes of stretching. On Monday I spontaneously decided to do 50 burpees. I regretted that immediately after I did my first one. Unfortunately, I had already made my decision to do it and I finished it then slowly died after. Monday’s work out explains why I was lazy on Tuesday and only did the squats, but at least I did my daily squats. Wednesday through Friday were laid back. Now, Saturday, I decided to do not only my squats, but do more leg work. I should have spaced out the work outs because after my legs really hurt. I decided to do the work outs after my 8-hour training, and after I did it, I sat on the couch with my legs up. As for today, it was easy, but my legs are still sore. I actually got a cramp in my leg while doing my squats, that is what led me to do the stretching afterward. I intend to do my progress picture by next week. However, if I do not post it next week, I will post it the following week. Stay tuned for the ending of my 100 Squat Challenge. I will post a before picture and an after picture of my leg and booty progress. The last day of my challenge is August 13.
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June 2020
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