I am pretty sure you are tired of reading the same exercises every week, but here is the thing, with my job I am limited to very little time; so I do what I can. Here is exactly what I did this week:
Monday: strength training, lifting pallets and Tricep push-ups. I went for a 30-minute walk by myself in the neighborhood. Tuesday: 10 minutes of stretching. 20 minutes walking in neighborhood with Anthony and Kaleo. 5-minute dance session at work. Wednesday: strength training, planks for 30 seconds each, and lifting pallets. 30-minute stretching session. Thursday: 1 hour of Zumba. 20-minute walk with Anthony and Kaleo. Friday: strength training lifting boxes and moving pallets. 20-minute walk with Anthony. Saturday: 30 minutes of Yogilates. (Yoga and Pilates) Sunday: 30-minute walk in neighborhood. If you guys are reading this fitness journey and wonder why almost every Monday, Wednesday, and Friday I am lifting pallets, let me explain; I work as a job coach and I work at a few warehouses and they require me to help my participants lift and move pallets. I assure you I don’t just lift pallets for fun. I actually hate moving pallets, either with a pallet jack or just with my hands I absolutely hate moving pallets! They can get heavy and sometimes I get the jack stuck in the pallet. This week I really tried to incorporate a lot more stretching because I am not as flexible as I used to be, and I feel if I increase my flexibility, I will be able to do more exercises I can’t do right now. I have lost a few inches in my waist and I am pretty proud of that. Unfortunately, I have not lost any weight, but I am not going to let that stop me! I will continue this journey until December and hopefully by then I’ll have lost a few pounds, only time will tell. For next week's post, I will post my monthly update picture.
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DreaAlways remember to love yourself. Archives
June 2020
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