Week two was similar to week one I did a lot of slow but effective workouts. My week consisted of:
Monday: 30-minute walk. Strength training lifting pallets. Tuesday: 30-minute walk in the cemetery. 30-minute walk with boyfriend in our neighborhood. Wednesday: Strength training PIIT28 workout and 30-minute walk in neighborhood. Thursday: 30-minute Pilates workout. Friday: Playing outside for 30 minutes with Kaleo. Saturday: Strength training, planks. 30-minute stretching and yoga session. Sunday: Walked around the mall for an hour. Walked in the neighborhood with Kaleo and Gaby. I did a bit more intense workouts other than just walking. I focused on more strength building even if it wasn’t my assigned day for strength training. This week my mental health seemed better than any other week where I am not doing daily exercise. I like the progress I see in my mental health. I hope it continues in these months while doing this fitness journey.
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DreaAlways remember to love yourself. Archives
June 2020
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